Find Your Medicine and Use It

Find Your Medicine and Use It

After everything was torn down to the bare bones I started reconstructing new fences and planting my roots back in the earth, trying to decide what would create a meaningful life.

Here is what I have so far:

  • What does it look like if I do what is best for my soul? This should be good for my family, community and the world. Now and in the future.

  • What is beautiful, good and true? Do that.

  • My primary relationship in this world is to me. If I remember how lovable I am and treat myself with love, everything good flows out of that connection to myself.

  • Everyone just wants to know they are Ok and feel safe.

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A World More Free

A World More Free

I asked my counselor, “Why are so many counselors in the area doing such mediocre work with people?” She paused, a seasoned psychotherapist of over 35 years, “Because they haven’t done their own inner work.”

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A Guide to the Psychospiritual Movement

A Guide to the Psychospiritual Movement

In psychospiritual healing and counseling, there’s a recognition that perhaps depression, anxiety and the like aren’t the result of a “chemical imbalance” or some sort of biological deficiency in the brain.

Instead, psychological changes, mental health symptoms, and emotional crises can be a catalyst for growth and transformation, leading to positive life changes and expanded states of consciousness.

This is the crux of psychospiritual transformation.

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Skillfully Working with Anger

Skillfully Working with Anger

In the same way that crying provides an outlet for our softer emotions to be felt and expressed, it is crucially important that we create healthy, clean ways to allow some of the harder emotions to move through us as well. No matter what method of releasing pent up anger and aggression seems most accessible to you, it is crucial for you to find a pathway to acknowledge, access and release all of the “feels” that are wanting to be touched inside of you.

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Becoming An Adult - Part 2

Becoming An Adult - Part 2

We humans are also capable of allowing old stories, shame, and fear to run our lives taking us to a self-defeated place of just surviving life. Take the step to shift your own state today. What are you needing to take the next step? Can you give yourself what you need today? Can you say yes to yourself?

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Becoming An Adult - Part 1

Becoming An Adult - Part 1

State:

  1. 1a :  mode or condition of being a state of readiness (1) :  condition of mind or temperament.

What state are you in right now?

Are you feeling tired yet hopeful? Vulnerable but passionate? Do you have to pee or are you hungry? Are you anxious about the future or regretting the past?  Maybe you are bored or worried.

We are always shifting through different states.

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