Skillfully Working with Anger

Skillfully Working with Anger

In the same way that crying provides an outlet for our softer emotions to be felt and expressed, it is crucially important that we create healthy, clean ways to allow some of the harder emotions to move through us as well. No matter what method of releasing pent up anger and aggression seems most accessible to you, it is crucial for you to find a pathway to acknowledge, access and release all of the “feels” that are wanting to be touched inside of you.

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Becoming An Adult - Part 1

Becoming An Adult - Part 1

State:

  1. 1a :  mode or condition of being a state of readiness (1) :  condition of mind or temperament.

What state are you in right now?

Are you feeling tired yet hopeful? Vulnerable but passionate? Do you have to pee or are you hungry? Are you anxious about the future or regretting the past?  Maybe you are bored or worried.

We are always shifting through different states.

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