Skillfully Working with Anger

Skillfully Working with Anger

In the same way that crying provides an outlet for our softer emotions to be felt and expressed, it is crucially important that we create healthy, clean ways to allow some of the harder emotions to move through us as well. No matter what method of releasing pent up anger and aggression seems most accessible to you, it is crucial for you to find a pathway to acknowledge, access and release all of the “feels” that are wanting to be touched inside of you.

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